“I am not what happens to me, I am what I choose to become.”
By Carl Jung
Trauma & EMDR Therapist in California
Life can sometimes feel overwhelming. Emotions like anxiety, depression, anger, or loneliness can leave you feeling disconnected or drained. You don’t have to navigate those feelings alone.
Regina offers compassionate, evidence-based online therapy for clients across California, providing a safe, non-judgmental space where you can begin to heal, grow, and reconnect with yourself and others.
Regina’s approach is grounded in empathy and understanding. She believes that healing happens when you feel truly seen, supported, and empowered to explore your experiences at your own pace.
Specialties
Regina works with individuals and couples, supporting them through a variety of challenges, including:
Post-Traumatic Stress Disorder (PTSD) & Trauma Recovery
Couples Therapy
Premarital Counseling
Treatment Approaches
Every client’s story is unique. Regina integrates personalized, evidence-based methods to meet your specific needs and goals:
EMDR (Eye Movement Desensitization and Reprocessing) — a powerful approach for healing trauma, anxiety, and distressing experiences
Brainspotting — helps access and release emotional pain stored in the body (available for individuals and couples)
The Gottman Method — research-based techniques for improving communication and rebuilding connection in relationships
Cognitive Behavioral Therapy (CBT) — helps identify and shift unhelpful thought patterns that contribute to emotional distress Treatments
A Message from Regina
“I consider it an honor to walk alongside my clients on their healing journey. Taking the next step toward therapy can feel challenging—but it’s also a courageous and meaningful choice.”
Call to schedule an appointment: (562) 447-6219
Online sessions available throughout California
Regina Hernandez
Licensed Marriage and Family Therapist (License #152320)