EMDR (Eye Movement Desensitization and Reprocessing)
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EMDR therapy is a well-researched and effective approach to helping people heal from trauma and emotional distress. It’s best known for treating post-traumatic stress disorder (PTSD), but it can also be helpful for anxiety, depression, phobias, and other challenges.
During EMDR, the therapist guides you through a process that includes recalling difficult memories while using bilateral stimulation—such as guided eye movements, sounds, or gentle tapping. This helps the brain process and reframe painful experiences so they no longer feel as overwhelming.
EMDR doesn’t erase memories, but it helps reduce the emotional charge they carry, allowing you to move forward with a greater sense of calm and control.
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Many people from all walks of life have found EMDR helpful — including some well-known names. For example, Prince Harry, Duke of Sussex has publicly discussed using EMDR to work through trauma and grief. profound healing, saying it “saved my life.” Other public figures, such as Demi Lovato, have also mentioned EMDR as part of their mental-health journeys. By sharing their stories, these individuals help reduce stigma and let others know that seeking help is a sign of strength.
Articles
EMDR UK Association+2Oprah Daily+2 Miley Cyrus has credited EMDR with
Oprah Daily "What is EMDR, the Therapy Prince Harry Gets ON-Camera in the Me You Can't See?"
The Guardian"EMDR: What is the trauma therapy used by Prince Harry? "
Forbes Health"What is EMDR Therapy? Benefits And What to Expect"
British Vogue "What is EMDR, The Therapy Miley Cyrus (And Prince Harry) Swear By?"
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Celebrities who have used EMDR
Brainspotting
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Brainspotting is a focused, powerful approach designed to help you process and heal from emotional- or physical-distress linked to past experiences. As Dr. David Grand explains in Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change, the idea is simple yet profound: “Where you look affects how you feel.” Macmillan Publishers
In a session, your therapist guides you to follow the natural direction of your gaze as you recall a difficult memory. Together you find the “brainspot” — the spot in your visual field where your eyes and body reflexively signal there’s something to process. While you remain focused on that eye-position, your brain and body begin to access and release stored distress. emdrandpsychotherapy.com+1
By keeping this gentle focus, the brain’s natural self-scanning ability is engaged, allowing deeper processing of the memory or feeling without needing to talk it through in detail all the way. This can lead to meaningful shifts in how you feel and respond — with less emotional charge, less physical reactivity, and more resilience. Macmillan Publishers+1
Over time, many people find the weight of their past becomes more manageable, the triggers less intense, and their overall sense of wellbeing stronger. Brainspotting offers a path not just to coping, but to deeper transformation.
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A Brainspotting therapist can support you in processing and healing from a wide range of emotional and physical challenges. Because Brainspotting works directly with the brain’s natural ability to heal itself, it can be effective for both recent and long-standing issues.
People often seek Brainspotting to help with:
Trauma and PTSD – healing from single-event or complex trauma.
Anxiety and panic attacks – calming the body’s stress response.
Depression and emotional overwhelm – releasing deeply held emotional pain.
Grief and loss – finding peace after loss or change.
Performance blocks – enhancing confidence in sports, public speaking, or creative work.
Chronic pain and physical tension – easing the mind-body connection behind physical symptoms.
Phobias and fears – reducing emotional intensity and reactivity.
Relationship and attachment issues – resolving patterns rooted in early experiences.
Brainspotting can also be used for personal growth, creativity, and resilience, not just healing. It helps people feel more present, grounded, and connected — creating space for emotional balance and self-understanding.